You can often find people saying, “Why can’t I lose weight Anymore?”  Sometimes you can even hear people saying: “Why can’t I lose weight with Diet and Exercise ?” Well, the answer to these questions is pretty simple and it comes to only one thing. Though most people already know why they can’t lose weight, they don’t admit it to themselves. Rather they blame their busy life, kids, work and other things surrounding them although at the end of the day all these excuses are nothing but excuses.

If you are one of those people having trouble to lose weight, it’s more likely you didn’t do that simple thing which you should have done to lose weight. The basic process of weight loss is the same for all of us and anyone who follows them properly should lose weight.

Great tips for losing weight

The one simple thing required for weight loss

It’s nothing but your willingness to change your bad habits consistently and continually. You can try everything starting from good diet and hardcore workout programs, but you won’t get your desired result if you don’t stick to it. The most powerful drive force is your willingness to change bad habits into good habits; however, most of us don’t possess this quality. In order to lose weight you must change your eating habits.

At the beginning it’s all too easy to workout for hours and follow weight loss plans, but with time the motivation to perform decays. At one point you’ll feel frustrated and more likely to get back to your unhealthy diet and unhealthy eating habits. Without motivation and determination it’s really difficult to stay on the diet plan and workout regularly.

It’s easier to eat delicious pizzas and sleep than to eat low carb healthy food and workout. Sometimes even I feel like eating my favorite cake, but I’m not going to do that for sure because I’ve already told you in my previous article that carbs won’t let you lose belly fat. Some people also believe that carbs are bad for you when trying to lose weight.

The Actual Reason Why You Can’t Lose Weight

Most people don’t do what it takes to lose weight. They lack the motivation that is necessary to stick to the weight loss process for long term. I admit that it’s hard to wake up one or two hours early in the morning and workout, and it’s also difficult to cook yourself instead of buying processed food from superstores. But you should remember that there is no shortcut to success in weight loss. The rule for success is the same in every aspect of our life and it’s really painful.

If there were any shortcuts to success, then we would see a lot of billionaires walking around us and even I could be one of them. You have stay motivated and should have the willingness to stick to your weight loss program for long term since it’s the game changer. It is what separates people who lose weight permanently and who can’t lose weight

Weight Loss Motivation Ideas

I can suggest you some ideas which you can follow to stay motivated:
Working out alone is boring, so you can join a gym or invite some of your friends to join along with you. Ask them to be on the same diet plan with you and keep an eye on each other for at least two to three months. Or you can also try at home a fun workout party like or this great cardio blast. Once you change your bad habits with good ones, it will be easier for you to stick to the program since it’s become your habit now.

You should stay motivated to keep going with your weight loss program. Visit this site to get more tips on how to stay motivated and stick to a weight loss program.