What’s the best way to lose belly fat: diet or exercise? This is the question I am asked every day. Let me tell you the harsh truth- exercise is the easier one to follow.
When it comes to start working out most people are more than enthusiastic to do hardcore exercise and workouts but when it comes to giving up bad food they show an expression of frustration. Actually it’s difficult for us to avoid food that we love even if it’s not healthy and doesn’t help us to lose weight and belly fat.