Just about everybody knows that dietary fat is going to make them fat, not too many people know if carbohydrates are going to make them fat as well. For the longest period of time people have this misconception that dietary fat is the reason they get fat. However, this idea has been proven wrong by many studies recently. Of course there are some dietary fat that will make you fat, but there are some good fats too that fight against belly fat and help you lose weight quickly without using any kind of weight loss programme.