Weight loss is perhaps one of the most trying activities a person can undertake. Apart from the physical pain of countless fitness routines, there is the emotional burden. You experience depressive episodes when your body refuses to barge despite the efforts to lose weight and reduce tummy fat. I have experienced this pain too. It was more severe after childbirth. I was lucky to discover the Paleo Diet or as it sometimes called, the Caveman Diet.  This diet totally transformed my body.