Category Archives: How to Lose Weight
Is this the Quickest Way to Lose Weight ?
I’ve always believed that losing weight shouldn’t be complex: All you need to do is exercise and watch your calorie intake everyday. If it’s so simple why do so many people fail to to lose weight? Why do so many people bounce from one diet program to the other ? Why is it so hard find a weight loss program that will enable a quick weight loss ?
The problem, is that this isn’t how effective weight loss is done. I’ve discovered that effective diet requires a diligent effort, along with a diet and exercise routine that go “hand in hand” to destroy fat and melt it away from your body. Many of my friends (including myself) have tried many weight loss programs with minimal or no success.
The question is which weight loss program should you use for an effective weight loss ?
Will you lose weight faster by doing Cardio Work on an Empty Stomach?
When I started working out for the very first time many years ago, one of the most widespread theories about exercising was that doing cardio on an empty stomach in the morning would burn fat 3 times faster, thus allow you to reduce tummy fat faster. This is because your glycogen, which is made and stored primarily in the liver and the muscles, and functions as long-term energy storage, is depleted in the morning. After sleeping for about 6 to 8 hours at night your glycogen level reduces since your body needs it for various body functions. The theory is if you do cardio in the morning while fasting, your belly fat will be burnt instead of the carbohydrate stored in your body.
This sounded like an exciting idea and I decided to check it and find out if it’s a myth or a fact.
Eating Before Bedtime – Bad for Weight Loss ?
Eating Before Bedtime – Is it Good or Bad for Weight Loss ? There is a common belief that Eating before bed can stall your weight loss. Is it correct? Read about it in this article.
Top 6 Pitfalls to Weight Loss and How to avoid them
There are hundreds of lists on the internet of common errors people make when trying to lose weight. They are all similar, most include ten things to avoid, and you might be surprised to find out that they are mostly right on. These lists provide a useful basic guide to use when trying to lose weight, but what they don’t do is get at the harder to solve mistakes that keep you from seeing results in improving your body composition.
How to Lose Weight Fast after Giving Birth and get a Flat Belly
If you ask a pregnant woman what she really worried about after giving birth, probably one of the first answers she’ll give you is her anxiety about the size of her belly. Most of the first time moms are experiencing changes in the size of their belly after giving birth, and most mums eagerly want to know is how to Lose Weight fast. In this article I will give you extremely useful tips on how to lose weight fast in easy and simple ways and become belly fat free.
Find out Why You Can’t Lose Weight Anymore
You can often find people saying, “Why can’t I lose weight Anymore?” Sometimes you can even hear people saying: “Why can’t I lose weight with Diet and Exercise ?” Well, the answer to these questions is pretty simple and it comes to only one thing. Though most people already know why they can’t lose weight, they don’t admit it to themselves. Rather they blame their busy life, kids, work and other things surrounding them although at the end of the day all these excuses are nothing but excuses.
The Big Breakfast Diet – Find out Why it’s Helpful for Weight Loss
When I was a kid my parents used to say that breakfast is the most important meal of the day and I’m sure that your parents did the same too. And guess what? They were right about the benefits of eating big breakfast. If you ask me to choose one meal a day I’ll definitely go with breakfast. I still remember waking up in the morning and eagerly waiting for my favorite cereal Lucky Charms when I was a kid. However, I definitely would not recommend you to eat sugary breakfast id you want to lose weight.
How I dropped 3 sizes: Get Inspired by my story – Lose Weight and Belly Fat
After the birth of her second daughter, Jenny decided that she must lose weight and get a flat stomach fast. That wasn’t an easy task, especially with two small children and a slim spouse that could eat anything. But after she has made up her mind, nothing would have moved her from her decision. “Whoever believes in himself will succeed,” she says. She was determined to lose weight fat and get a flat stomach fast.
By the time she was a child, Jenny was overweight. “During high school I did a diet and lost weight, and so I remained until the first pregnancy. After giving birth, I struggled to lose weight, and started my second pregnancy already overweight.”
Diet or Exercise: which one is more important to Losing Weight and Belly Fat ?
What’s the best way to lose belly fat: diet or exercise? This is the question I am asked every day. Let me tell you the harsh truth- exercise is the easier one to follow.
When it comes to start working out most people are more than enthusiastic to do hardcore exercise and workouts but when it comes to giving up bad food they show an expression of frustration. Actually it’s difficult for us to avoid food that we love even if it’s not healthy and doesn’t help us to lose weight and belly fat.
3 Easy Food Swaps to Help You Lose Weight and Belly Fat
Did you know that by making 3 easy food swaps you can easily lose a few pounds, even without using any weight loss program. My 3 easy food swaps will also help you lose belly fat which is associated with increased diabetes and cardiovascular disease risk. Many researchers believe that belly fat is also associated with cancer risk. By following my 3 easy food swaps you will have a slimmer body and you will also reduce your risks of getting diabetes type 2, heart disease and you will reduce your cancer risk.