Category Archives: How to Lose Weight
The Mediterranean Diet – What Foods can I Eat ?
Adopting the Mediterranean way of eating can increase the activity of your body immune system and help you reduce the risk of certain cancer types, heart diseases, the Parkinson’s disease as well as the Alzheimer’s disease. I’ve already written other articles about the health benefits of the Mediterranean diet and about the health benefits of consuming olive oil as part of this diet and why it is considered the magical oil.
How olive oil protects the body against skin, colon and breast cancer
Olive oil is a type of fat extracted from the olive tree which is a traditional tree from the Mediterranean basin. It is produced by crushing whole olive fruits before the oil is extracted by either chemical or mechanical procedures. The health benefits of olive oil are wide, a reason why it has been named the Mediterranean miracle. One of its main benefits is that it protects the body against skin, colon and breast cancer. Olive oil is also capable of reducing type II diabetes by over 50%.
How the Mediterranean diet can help you Lose Weight, Reduce Blood Pressure and lower the risk of Heart Attack
The Mediterranean diet represents a highly beneficial nutritional program originating in the Mediterranean countries such as Greece, Italy, Morocco and Spain and it is based on typical food patterns of these sunny places. It will help you lose weight, maintain optimum health and lower the risk of heart disorders, cancer, diabetes, premature death and Alzheimer’s and Parkinson’s disease.
How I lost Two Pounds Per Week using a Weight Loss Program
This is the last blog of my friend, Jane, who embarked on the Every Other Day Diet. She has successfully followed this diet and managed to lose two pounds (one kilo) per week . You can read about her here and discover why she chose this diet to lose weight.
I am very sorry for not giving you regular updates as I promised when I begun the Every Other Day Diet. Nonetheless, I have good news. Since the last experience I narrated here, I have experienced drastic changes in my overall weight. I mean to say that my dieting program was successful. My goal was to lose weight and lose my belly fat while following a healthy and practical program. Well, I did. Though it took two weeks over the period I had estimated, I managed to lose two pounds (one kilo) weekly while sticking to the Every Other Day Diet.
My Status Report on the Every Other Day Diet (Weight Loss Program)
This post was written by my friend, Jane, who embarked on the Every Other Day Diet (Weight Loss Program) She promised to keep my blog readers up to date with her progress. Please leave a comment and encourage her. You can read about her here and discover why she chose this weight loss program to lose weight. You can read about her experiences in the first day of her diet here.
I don’t like my pace, attitude and progress so far. I have slowed down and it is not a pleasant experience. Since I devoted myself to make this work, I should focus and not give up now. I am determined to lose weight and reduce belly fat.
Every Other Day Diet: Why I chose this Weight Loss Program
CLICK HERE TO GO TO THE OFFICIAL WEBSITE OF THE EVERY OTHER DAY DIET
This blog post was written by my friend, Jane who embarked on the Every Other Diet two weeks ago.
There are so many diets and weight loss programs around the Internet, as well as weight loss surgery. Some of the weight loss programs work and some don’t, so how do you know which one’s do work? (assuming that you are not interested in a weight loss surgery)
If you need to lose weight fast and lose belly fat, then you don’t want to waste your time trying diet after diet only to find that they are too hard to stick to or they simply don’t work.
One reason that I chose the EveryOtherDayDiet to help me successfully lose weight is because it isn’t as restrictive as many other diets. I have tried a few different diets and found many of them to be very restrictive. Although you embark on them with the best intentions, being restricted and watching every single little thing that you eat, you soon lose that motivation that you start out with.
So, let’s take a closer look at how this diet works and why I think this diet is one of the better weight loss diets around.
Week #1 On my new Weight Loss Diet
This post was written by my friend, Jane, who embarked on the Every Other Day Diet. She promised to keep my blog readers up to date with her progress. Please leave a comment and encourage her. You can read about her here and discover why she chose this weight loss program diet to lose weight fast and lose her belly fat. You can read about her experiences in the first day of her diet here.
It is one week after I Started the Every Other Day Diet. I weighed myself at the start of this journey towards a flat tummy fast. I did the same today, for the first time, to see whether I am on the right course. Of course, I was afraid of the results. When I started dieting, I was147 lbs (66.6 kg). Today, I have……145 lbs (65.7kg).
The Every Other Day Diet – My journey to Losing Weight
This post was written by my friend, Jane, who embarked on the Every Other Day Diet. She promised to keep my blog readers up to date with her progress. Please leave a comment and encourage her. You can read about her here and discover why she chose this weight loss program.
Yesterday marked my first day on the Every Other Day Diet. I must admit that I have an issue with one important component of this diet program. The shakes I took for breakfast gave me a hard time. I do not have the exact information about the composition of the shakes and their impact but my understanding is that the production process involves accurate selection of nutritious foods in adequate amounts. This results into a balanced mixture that provides sufficient nutrients for the body.
My Journey to a Flat Belly using my new Weight Loss Program
This post was written by my friend, Jane, who is embarking on the Every Other Day Diet. She promised to keep my blog readers up to date with her progress. Please leave a comment and encourage her.
It is a new year. This time round, I have put weight loss as one of my New Year resolutions. It has been top of my agenda every year, but now, it is a must. This year, I want to try the Every Other Day Diet. In the past few months I’ve gained weight and I am now determined to lose weight. I was looking for a diet program that works and I believe that this diet program may enable me to achieve a quick weight loss.
Since it is important to select a diet after analysing what it involves and how it works, I have evaluated the effect of this diet. I know this diet focuses on proteins, and based on my research, I believe that protein diets work well.
Dr. Oz call Raspberry Ketone “The #1 miracle in a bottle to burn your fat” – Will it help you lose weight ?
If you watch the Dr. Oz Show, you may have heard Dr. Oz call raspberry ketones “The #1 miracle in a bottle to burn your fat.” Since he made that bold statement, I’ve heard that raspberry ketone supplements are sold so fast that vitamin stores can’t keep them on the shelves!
I would like to review the raspberry ketone research — minus the hype that you have already heard about. Only in this way can you make an informed decision about whether raspberry ketone are right for you. My review will help you to find out if this product can help you lose weight.