There are hundreds of lists on the internet of common errors people make when trying to lose weight. They are all similar, most include ten things to avoid, and you might be surprised to find out that they are mostly right on. These lists provide a useful basic guide to use when trying to lose weight, but what they don’t do is get at the harder to solve mistakes that keep you from seeing results in improving your body composition.

One of my friends struggled for months without trimming even an inch from her mid section. She had just had her first baby and she couldn’t  lose weight after her pregnancy . She picked a plan on the internet. Months later, she gave up and sought professional assistance to lose weight.

It took several sessions for the nutritionist cum gym instructor to narrow down on several mistakes my friend did when she tried to lose weight

Here is a quick look at several common weight loss mistakes:

Failure to follow the weight loss plan religiously

My friend gave all kinds of excuses for skipping sessions at the gym or meals. It is important to stick to the weight loss program for as long as it takes. Some people get tired and others give up. In other cases, they think skipping a few days has no effect. On the contrary, the only way out is the combined effort of exercise, diets and she also used this weight loss supplement.

Inability to control calorie intake

Calorie intake should reduce considerably. This ensures that your body gets energy from its stored fat. However, some people miscalculate the calorie level and hence increase the size of the chubby pot.  Another alternative is to use a fat loss monitor like this one to accurately monitor your fat loss.

Over doing the same workout routine

Effective workouts to lose weight contain milestones that motivate the dieter. For instance, the workout routine can last thirty minutes daily for the first week, and increase to an hour the following week. This pushes your body harder to increase fat loss. The repetitions also increase.

The best routine exercises groups of muscles, the cardio and respiratory systems. This creates a healthy demand for energy in the body. Nevertheless, some people over depend on the same routine as a result the body adapts and gets into a comfort zone.

Starving and avoiding healthy foods

My friend’s plan required her to eat once a day, at night only. During the day, she survived on water – BIG Mistake !.

You should understand that your body will need to function normally even when you are on a flat belly diet.

Your body needs sufficient nutrients and even fats are essential in cell formation. Therefore, get rid of the unhealthy fats and incorporate healthy options like Omega-3 from fish, and Omega 6 from vegetable oils.

The meals should have fruits and vegetables. They aid in the healing process of bones and muscles after strenuous workouts.

Expecting over night weight loss results

She would consult her weight loss calculator everyday. Depression kicked in and she gave up. The stress levels brought fatigue and in turn slowed metabolism and activity.

Doing the wrong workout can sabotage weight loss

My friend would do so many sit-ups that I lost count. She wanted a shortcut to trimming her waist, and it never worked. Only a combination of strength training exercises and simple workouts like jogging, skipping and walking ignites the slimming process. As the stored fat turns into energy, the stomach flattens and strength training firms the muscles.

Now, almost six months later, nobody believes that my friend has an infant. Her tight stomach muscles almost look like a six-pack. Instead of trying to lose weight  for a couple of days, and then give up. Let an expert give you advice that would last a lifetime.

Click HERE to read my review about the Fat Burning Furnace Diet – this is an effective weight loss program that I’ve personally used.

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P.S – Please leave a comment, before you leave – I regularly read all the comments and reply to any question, comment or suggestion !

Jenny